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✨ Wake Up Without Panic: A 10-Minute ADHD Morning Reset ✨

Start your day calm, grounded, and fully yourself — no masking required.

If you’re neurodivergent, mornings can feel like the hardest transition of the day. Going from safe-in-bed → “professional mode” is overwhelming. You’re not lazy. You’re not broken. Your brain just needs a softer system.

That’s why I created this 10-minute guided morning meditation — made for ADHD/AuDHD coaches, therapists, and creatives who want to start their day without panic, masking, or hustle.

Download the

Authentic Morning Reset Meditation.
A 10-minute guided audio created for neurodivergent therapists, coaches, and creatives. Start your day unmasked, grounded, and energized (fidget toy + comfy clothes encouraged).

👉 Bonus: includes a quick-start guide to set the meditation as your alarm so every morning begins authentically, on autopilot.

By submitting this form, you agree to receive updates, resources, and communication from me. Don’t worry, I’ll only send you the good stuff! 🌟

What You’ll Get In This Free Reset Kit:

🎧 A 10-min audio meditation to reset your nervous system + start the day aligned

⏰ A mini PDF guide to set the meditation as your alarm (so the first voice you hear invites calm, not panic)

✍️ Tiny journaling prompts to carry that “unmasked” energy into your week

--> A 10-minute guided meditation to

replace panic spirals with calm focus.

--> Tiny unmasking prompts to make

mornings lighter all week.

--> A step-by-step guide to set the

meditation as your alarm (iPhone,

Android, Alexa, Google Home).

About Ari & Neurodivergent Coaching

I’m Ari! A neurodivergent coach, systems nerd, and hype woman for ADHD/AuDHD professionals who are tired of performing and ready to thrive authentically.

I believe you don’t need to wake up at 5AM, mask all day, or force yourself into hustle. You need systems that honor who you are.

Let’s start with your mornings.